25 quotes που θα σου αλλάξουν τη ζωή

Αν είσαι και εσύ από αυτούς που τρέχουν όλη μέρα και ασχολούνται με άπειρα πράγματα ταυτόχρονα για να βγουν εις πέρας οι υποχρεώσεις, τότε είναι πολύ πιθανό η ζωή σου να έχει μπει στον αυτόματο πιλότο. Το concept της ενσυνειδητότητας εστιάζει στο να φέρει την προσοχή σου στο παρόν, χωρίς επικρίσεις. Καλλιεργεί, επίσης, την επίγνωση στο τώρα και σε απομακρύνει από τις σκέψεις του παρελθόντος και τους φόβους για το μέλλον.

Αν νιώθεις ότι χρειάζεσαι λίγο περισσότερη ηρεμία τότε τσέκαρε τα παρακάτω quotes – πάρε βαθιά ανάσα και ηρέμησε!

1. Γίνε αυτό που έψαχνες
   

    

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   If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. . . #meditation #peaceful #mindful #mindfulnessmeditation #relaxingday #selfmastery #thoughtleader #reflecting #powerofnow #mindbodysoul #intention #innerpeace

   A post shared by Luminape (@luminape) on Apr 3, 2018 at 7:30am PDT

2. Να έχεις επίγνωση
   

    

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   #mindfulnessmeditation #mindfulness #mindfulnesscoach #mindfulnessmoment #mindfullife #mindfulnessquotes #meditation #awareness #transformed #transformedthings #awarenessislikethesun #abay_yaar

   A post shared by Zohaib Khan (@abay_yaar) on Mar 31, 2018 at 1:40pm PDT

3. Μια αλλαγή στο σκηνικό μπορεί να βοηθήσει
   

    

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   #regram from @insight. This runs in with our theme and latest blog post about not only taking a holiday but taking regular steps to disconnect and give your mind a chance to reset 🙏 Don’t forget to check out my free meditations on insight timer, they only take 10 minutes but will leave you feeling great for hours🙏

   A post shared by Mindfulmooves (@mindfulmooves) on Apr 2, 2018 at 3:00pm PDT

4. Η εστίαση στη ζωή μας μετράει
   

    

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   •JOY – DAY TWO• I went through a time in my life where I believed that my ‘circumstances’ represented my ‘joy’. When you strip it right back, ultimately, your focus and outlook determine what your ‘joy’ is. It’s important not to bogged down in what’s ‘wrong’ with your life as these things suck out your JOY. #mindfulapril #mindfulness #mindfulnessquotes #meditation #breathe #joy

   A post shared by Ms H (@myhomebuyingjourney) on Apr 2, 2018 at 1:11am PDT

5. Γίνε φίλος με τον εαυτό σου
   

    

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   Making friends with yourself and your mind – sounds funny… right?😉 But that’s exactly what many of us struggle with: self-acceptance, self-criticism and the right to make mistakes. I’m happy to take Avery Dennison team – on a Mindfulness journey – of acceptance, stress resistance and self-fulfillment. I’m happy to support your office team with your journey as well, whatever it is. Reach out to me if you like my support! 🙏🧘‍♀️

   A post shared by Iryna Ivanova (@irynabusinessyoga) on Apr 3, 2018 at 9:23am PDT

6. Συγχώρεσε τον εαυτό σου
   

    

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   Thursday #mindfulness. Fundamentals of life: “forgive yourself each night and re-commit each morning”. Keep going! • • #letsgoplanet #letstravel #letsstudy #travel #study #work #motivation #life #lifequotes #lifestyle #motivationalquotes #motivate #motivated #mindfulnessmatters #mindfulnessthursday #mindfulnessquotes #inspire #inspirational #meditationspace #meditation #meditation🙏 #yoga #yogainspiration #yogalife #yogalifestyle #sydneyyoga #sydneymeditation #sydneylifestyle #relaxation

   A post shared by Lets Go Planet (@letsgoplanetofficial) on Mar 28, 2018 at 4:38pm PDT

7. Αφέσου
   

    

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   Who knows where you’ll be led? Who knows what MAGIC you will encounter? We focus to get things done… then we let the magic begin…💕🕉💫🌟🌺💕🙏 🙏❤️💚 #successthroughmeditation #danimorrill #meditation #clarity #empowerment #enlightenment #abundance #entrepreneur #chakra #yoga #yogamoms #meditationchallenge #30daychallenge #femaleentrepreneur #mumpreneur #mompreneur #motivationalquotes #meditationmount #meditationsoul #mindfulnessmoment #meditationspot #meditationcenter #meditationlife #mindfulnessforkids #mindfulnesspractice #meditationclass #mindfulnessmeditation

   A post shared by Success Through Meditation (@successthroughmeditation) on Apr 2, 2018 at 8:51pm PDT

8. Βρες τον εαυτό σου
   

    

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   Sometimes, you find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself. . . #meditation #peaceful #mindful #mindfulnessmeditation #relaxingday #selfmastery #thoughtleader #reflecting #powerofnow #mindbodysoul #intention #innerpeace

   A post shared by Luminape (@luminape) on Apr 2, 2018 at 4:30pm PDT

9. Ανέπνευσε
   

    

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   ✨💭✨

   A post shared by AHIMSA by Catalina Vargas (@ahimsa.bycv) on Mar 30, 2018 at 11:43am PDT

10. Μην παρασκέφτεσαι
    

     

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    #meditation #mindfulness #mindful #mindfulnessquotes

    A post shared by Voice from the Wild (@voicefromthewild) on Mar 30, 2018 at 12:44pm PDT

11. Επέλεξε τις σκέψεις σου
    

     

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    The #greatest weapon against #stress is our #ability to #choose one #thought over another. #williamjames #mindful #mindfulnessquotes #meditation #reframe #perspective #beach #sunset #sunrise

    A post shared by Stop, Breathe & Think (@sbtbreathe) on Apr 2, 2018 at 12:47pm PDT

12. Να είσαι στο παρόν
    

     

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    You will never have this day again so make it count. If speaking to plants helps them grow… imagine what speaking kindly to humans can do!🍃 #EMPOWERyourself #mindfulness #inspirationalquotes #meditation #innerpeace #acceptance #quotes #liveinthemoment #selfcompassion #hope #calmness #mentalhealthawareness #beinginthepresentmoment #relaxation #mindfulnessquotes #meditationquotes #dailymeditation #meditationpractice #presentmoment #namaste #mindset #quoteoftheday #mantra

    A post shared by Kimberly Darpino (@keepinginbalancewithkim) on Apr 2, 2018 at 6:16am PDT

13. Να είσαι καλός με τον εαυτό σου
    

     

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    #selfcare #compassion#mindfulnessquotes @ashleytheatre

    A post shared by Oval productions (@ovalproductions) on Mar 29, 2018 at 4:14am PDT

14. Να είσαι ευγνώμων
    

     

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    The more you receive to be grateful for, the more freedom you have to give to others. …and that is a very good thing. 🙂 🙏❤️💚 #successthroughmeditation #danimorrill #meditation #clarity #empowerment #enlightenment #abundance #entrepreneur #chakra #yoga #yogamoms #meditationchallenge #30daychallenge #femaleentrepreneur #mumpreneur #mompreneur #motivationalquotes #meditationmount #meditationsoul #mindfulnessmoment #meditationspot #meditationcenter #meditationlife #mindfulnessforkids #mindfulnesspractice #meditationclass #mindfulnessmeditation

    A post shared by Success Through Meditation (@successthroughmeditation) on Mar 19, 2018 at 9:05pm PDT

15. Να είσαι ταπεινός
    

     

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    Humility supports connection. As health care practitioners, as parents, as adults, it’s a valuable quality to foster. When do you need to remind yourself to stay humble? . . . . Thanks for the quote, @cherylstrayed ! #humility #cherylstrayed #hyggemama

    A post shared by Jae Steele, BHSc (Mwf), RHN (@hyggemama) on Mar 28, 2018 at 5:58am PDT

16. Ζήσε τη στιγμή
    

     

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    You wake up. It’s a new day. All you ever have is right now. ✨ Do you lie there quietly aware? Do you connect with and focus on your breath? Do you fret over something that happened yesterday? Or do you dive right into to planning out the day’s activities in your head? All you ever have is right now. ✨ Many options await you at first light. The choice is always yours. During that moment when you slowly open your eyelids each morning… Are you peacefully grateful to be alive and enjoy another day? Or do you groan about the time or the weather or the day of the week, finding the first possible thing you can think of about which to complain? All you ever have is right now. ✨ Consider that beginning the day with a negative focus is a habit. And habits can be changed or switched out for better ones. How would you feel – What could you accomplish – If you began the day with a simple “Thank you”? All you ever have is right now. ✨

    A post shared by Mary (@_magic_mary_) on Mar 27, 2018 at 4:49am PDT

17. Άκουσε
    

     

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    #tru meditation is a way to silence the mind and listen to the soul!💯 #meditate #meditation #listen #quiet #mindfulness #mindfulnessquotes #soul #spiritual #spiritualbeing #inspiration #awakening #awake #woke #awareness #thepresent #powerwithin #inspireyourself #manifest #manifestdestiny #silence #silencethemind

    A post shared by Tyler Maxey (@macmill84) on Mar 26, 2018 at 5:32pm PDT

18. Σταμάτα να παλεύεις για το μετά
    

     

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    How often do you find yourself actually in the present moment? . When you are present, your anxiety doesn’t really exist. Your thoughts stop. Your fears poof away. You don’t notice your heart racing or chest tightening – if you do, it isn’t concerning. . Being present and mindful takes practice. It is a skill you build on. The more you do it, the better you get. . Some ways to start being more present are: . Focus on your breath for a timed amount (1 min, 5 mins, 10 mins, etc.) . Pay attention to the colors of objects around you. . Do tasks with your non-dominate hand. . Mindfulness is essentially being aware. Work on observing yourself as you go about your daily life. . Observe your thoughts. Observe your emotions. Observe your actions. . See yourself from a different perspective and really become aware of your natural tendencies. . Learning to live in the present moment has really reduced anxiety and it is something I practice everyday. . If you’re looking for a way to become more mindful, check out my 10 days to a calmer you program. . In 10 days you learn 10 different techniques to help you get calm and get present. . After the 10 days you will have practical tools to continue to use in your everyday life. . If this sounds like something you need, you can find more info on my website under programs. My website link is in my bio. . . . . . . #anxietycoach #changeyourmood #anxietyproblems #anxietycure #anxietyhelp #anxietyfree #anxietyquote #anxietyquotes #bepresentinthemoment #mindfulnessquotes #mindfulnesspractice #presentmomentawareness #presentmomentreminder #presentmoment #wordstoinspire #motivatingquotes #beherenow #reduceanxiety #healnaturally #emotionalhealth #emotionalhealing #feelyourbest #beinthemoment #timequotes #contemplatelife #quotesthatmakeyouthink #empoweringyou #emotionsmatter

    A post shared by KHRYSTLE REA💫EMPOWERMENT COACH (@khrystlerea) on Mar 5, 2018 at 4:48pm PST

19.  Άφησε τα πράγματα που δεν χρειάζεσαι
    

     

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    One thing that all things including explanations have in common is that it is the process of honest inner feeling that is central to being at one with the present moment, to connecting with what you are experiencing. When I practice Mindfulness in my life my first intention is to use what I feel as my anchor. I walk, with my soul, observing the world. I am not looking for a perfect moment I am observing the visual panorama before me. Every time I notice that my mind has wandered into planning, reflecting or judging I come back to the intuitive feeling. And I focus on releasing my ”I” sight. #mindfulnessquotes #meditation #mindfulness #onewithone #2isone1isnone #Opensights

    A post shared by John Holman (@john.m.holman) on Mar 25, 2018 at 7:03pm PDT

20. Χαλάρωσε
    

     

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    Relax mode for the weekend ✌🏼✨

    A post shared by Sara Del Bello (@mindful.moi) on Mar 24, 2018 at 10:17am PDT

21. Να είσαι χαρούμενες με τις στιγμές
    

     

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    Friday is in sight! 😎But do take the time to enjoy your Thursday too, because every moment is a precious one. 🌈

    A post shared by MindFi (@mindfi.co) on Mar 22, 2018 at 3:28am PDT

22. Εστίασε στο τώρα και όχι στο παρελθόν
    

     

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    Remember what has been and plan for what is to come, but live in the present. The present moment is all we have.💕 . . . . . #thursdaymotivation #mindfulnessquotes #happinesspoole #mindfulnessmoment #creativewriting #spiritulism #inmyhead #inthemoment #newdaynewstart #wisdom #quotesaboutlife #magic #creativewriter #originalwriting #soulwriter #thepowerofnow #inspirationalquotes #spiritualgrowth #presentreminder #meditate #peaceandlove #yogalife #momentsofmine #beingpresent #loveyourlife #selfaware

    A post shared by Jane Ford (@thehappinesspoole) on Mar 15, 2018 at 12:47am PDT

23. Ζήσε σοφά και με ειλικρίνεια
    

     

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    Wednesday wisdom: Live in the moment. Image via @Emily’sQuotes.

    A post shared by The Restart® Program (@therestartprogram) on Mar 14, 2018 at 7:26am PDT

24. Υπάρχει μόνο το τώρα
    

     

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    We can’t be alive in the past or in the future. We all live in the moment because there’s no other place to live. It just may not be the moment we have in mind.

    A post shared by Patti Neal (@heypattineal) on Mar 6, 2018 at 12:47pm PST

Επιμέλεια: Μαρία Μεντζέλου