Είσαι εξαντλημένος μετά από μία δύσκολη προπόνηση Runster. Ποιο είναι το επόμενο βήμα που κάνεις; Αν η απάντηση σου είναι ‘τρέχω στα αποδυτή... Read More...
Τσέκαρε τα παρακάτω 7 tips Runster και βελτίωσε το τρέξιμό σου!
Tip 1: Τσέκαρε πώς τρέχεις.
Το σωστό τρέξιμο θα σε κρατήσει μακριά από τραυματισμ... Read More...
Ενώ οι Ημι-Μαραθώνιοι και οι Μαραθώνιοι είναι θέμα αντίστασης στην κόπωση, τα 5 και 10χλμ είναι η μάχη με το κάψιμο που προκαλεί το γαλακτι... Read More...
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