Τόνωσε τους μύες του πυρήνα σου και ανέβασε την καρδιακή σου συχνότητα με αυτό το συνδυαστικό Pilates και cardio πρόγραμμα από τη Heather Dorak, ιδρύτ... Read More...
Τα τελευταία χρόνια το κοινό της Yoga και του Pilates συνεχώς αυξάνεται. Όπως είναι λογικό, οι σχεδιαστές των εφαρμογών άσκησης στο κινητό, καθ... Read More...
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