Ευλυγισία και δύναμη, εστιάζοντας στην απόκτηση ορθής στάσης σώματος, το Pilates είναι τρομερό είδος προπόνησης. Η Jae Gruenke, ιδρύτρια του The Bala... Read More...
Τι κοινό έχουν η Gwyneth Paltrow, η Madonna και 7 επαγγελματίες παίκτες μπάσκετ; Όλοι τους κάνουν pilates.
Αν και είμαστε οπαδοί για καθετί που βοηθάει ν... Read More...
Αυτό το σύντομο πρόγραμμα pilates θα σε βοηθήσει να τονώσεις το κορμό σου και να βελτιώσεις τη στάση του σώματός σου.
Το pilates είναι κάτι παρ... Read More...
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