“Προσέξατε ο ένας τον άλλον σε ένα όμορφο πάρκο και τελικά κάνατε τις πρώτες συστάσεις στον διάδρομο του γυμναστηρίου. Ένα κοπλιμέντο γ... Read More...
Hey Runster! Έχεις παρατηρήσει την «πόζα» σου όταν τρέχεις;
Σίγουρα τα πόδια σου είναι το σημαντικότερο “εργαλείο” όταν τρέχεις. Βασικά, είνα... Read More...
READY FOR ACTION
Προετοίμασε το σώμα σου να τρέξει πιο γρήγορα, Runster.
Εκτός από τα long runs και easy run s υπάρχει και η προπόνηση ταχύτητας.
Είναι μια έ... Read More...
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