Ένα πρόγραμμα που μπορείς να κάνεις οπουδήποτε! Κάνε ζέσταμα, πάρε ένα στρώμα και 2 ελαφριά βαράκια!
Άσκηση 1η: Άρση γλουτού με λυγισμένο ... Read More...
#LETSPOLE
Τι δουλειά έχει ο στύλος του στριπτίζ σε μια αίθουσα γυμναστικής; Ποια είναι τα οφέλη του pole dancing; Πού, πώς και με πόσα θα κάνετε τα π... Read More...
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