Το τρέξιμο είναι μια αγαπημένη αερόβια άσκηση που γυμνάζει όλο το σώμα και βελτιώνει τη λειτουργία της καρδιάς. Πέρα όμως από τα πολλά ... Read More...
Tο Pilates είναι ένα σύστημα γυμναστικής εμπνευσμένο από τον Ιδρυτή του, Joseph Pilates. Μέσω της τεχνικής αυτής , διατείνουμε και γυμνάζουμε όλες ... Read More...
Η Yoga Nidra αποτελεί μια μορφή διαλογισμού όπου μπορεί κανείς να βιώσει την απόλυτη χαλάρωση.
Είναι η διαδικασία του “συνειδητού ύπνου”.... Read More...
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