Συχνά κάνεις focus σε οτιδήποτε πάει λάθος. Ο στόχος που δεν πέτυχες. Η δίαιτα που δεν μπόρεσες να εφαρμόσεις. Το workout που δεν έγινε.
Ενώ εί... Read More...
Η yoga είναι εξαιρετική για να αντιμετωπίσεις το στρες. Μπορεί να μην είναι το πιο έντονο workout για να κάψεις θερμίδες, ωστόσο σε βοηθά να χά... Read More...
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