28 fitness pros που πρέπει να ακολουθήσεις στο Instagram

Αυτά τα Insta accounts θα σε εμπνεύσουν για να συνεχίσεις να γυμνάζεσαι!

Σίγουρα ακολουθείς κάποια #fitspo accounts στο Instagram και συλλαμβάνεις πολλές φορές τον εαυτό σου να τα χαζεύει. Πραγματικά, αυτές οι celebrity trainers, fitness instructors και επαγγελματίες αθλήτριες μας εμπνέουν είτε για να ξεκινήσουμε να γυμναζόμαστε είτε για να πάρουμε δύναμη και να συνεχίσουμε, ανεξάρτητα από το επίπεδό μας.

Είτε σου αρέσει η yoga, το τρέξιμο ή το pole dancing (ναι, το pole dancing!), υπάρχει κάποια με την οποία θα ξετρελαθείς σ’ αυτήν την λίστα. Και να είσαι σίγουρη ότι όλες οι παρακάτω κυρίες αντιπροσωπεύουν διάφορους σωματότυπους και μεγέθη! Δεν υπάρχει ο κανόνας του «one-size-fits-all» στο fitness. Το πιο σημαντικό είναι να βάλεις την άσκηση στην καθημερινότητά σου (όποιο είδος κι αν σου αρέσει!) και να είσαι active. Οι παρακάτω fitness pros θα σου δώσουν ιδέες για νέα workout και κινήσεις.

1. Αν σου αρέσει το CrossFit μπες στο account της trainer Elisabeth Akinwale (@eakinwale). Θα εντυπωσιαστείς από την δύναμή της.

@alicallie

A post shared by Elisabeth Akinwale (@eakinwale) on Feb 8, 2017 at 10:57am PST

2. Ακολούθησε την Jessamyn Stanley (@mynameisjessamyn) αν σου αρέσει η yoga, χωρίς να κολλάς στο μέγεθος και το βάρος. Είναι πιστοποιημένη yoga instructor και πηγή θετικής ενέργειας.

There are no words to express what it means to have y’all share your love with me. It’s overwhelming at times, especially since I’m such an introvert. But if I could ask for anything in this world, I’d ask that everyone who has ever said something nice to/about me would look in the mirror and say those exact same words to themselves. It is so much easier to tell others “I love you” or “You’re beautiful.” It is so fucking hard to say it to ourselves. Please say it to yourself. Please look in a mirror and say “I love you.” I appreciate you more than words can say- please appreciate yourselves. I’m teaching my first @yogajournal LIVE workshop at @yogajournalevents Florida on November 12th- Click the link in my Instagram header for more info! (Also, never have I ever appreciated and loved my belly the way I do in this moment.) ALSO, for those who asked what my tats say: “Esse Quam Videri”, “Whose world is this? The world is yours.” & “What I’m looking for is not out there, it is in me.” 📸 by @nadyawasylko for @selfmagazine

A post shared by Jessamyn (@mynameisjessamyn) on Sep 22, 2016 at 6:24pm PDT

3. Το feed της master trainer της Nike, Traci Copeland (@traco4), είναι γεμάτο από εντυπωσιακές στάσεις yoga και απολαυστικά dance videos.

Train Tuesdaaaaays…📷@samkweskin @niketraining #NTC #traintuesday #training #floortocore #Burnthroughthecore #Throwback #iceland

A post shared by Traci Copeland (@traco4) on Oct 11, 2016 at 12:37pm PDT

4. Η SoulCycle instructor, Selena Watkins (@selenawatkins), μας εντυπωσιάζει με τα dance workouts της και μας δίνει ρυθμό!

I know I look sweet as pie but this #PussyGrabsBack! #NastyWoman! In addition to All things #PussyPower, here are a few things to note: •Short schedule at @soulcycle this week. Catch me tomorrow (Monday) 7am in Brooklyn and 6:30pm in Scarsdale. Then Wednesday, I’m out all day! So make sure to book your bikes at 12noon mañana for my classes on Friday & Sunday!! —– •Some of you may know this and for others this is news… On Tuesdays and Thursdays until the spring semester ends in May, I’m not teaching Soul because I’m an Adjunct Lecturer teaching Dance at Rutgers University. Call me Professor Watkins if you’re nasty! —— •Use link in bio to access my soul schedule a.k.a book yo damn bike. —- •Last but certainly not least! See my previous post to enter my instagram giveaway/contest. It’s still going! 🙂

A post shared by SELENA WATKINS (@selenawatkins) on Jan 22, 2017 at 6:44pm PST

5. Το feed της Tamara Pridgett’s (@tamsgoinham) είναι γεμάτο από τρέξιμο και γυμναστική από την καθημερινή της ρουτίνα.

@dana_kinlaw

A post shared by Tamara Pridgett (@tamsgoinham) on Sep 25, 2016 at 10:12am PDT

6. Η Hannah Bronfman (@hannahbronfman) δείχνει στους followers της στιγμές από τα fitness classes της στην Νέα Υόρκη. Επίσης μοιράζεται και ιδέες για partner workout, όπου εμφανίζεται μαζί με τον σύντροφό της.

Got myself to the gym this morning cause consistency is key. Whatever your motivation is, 2017 can be your year. #hbfit

A post shared by Hannah Bronfman (@hannahbronfman) on Dec 26, 2016 at 6:36am PST

7. Η personal trainer Massy Arias (@massy.arias) Instagram-άρει τα καλύτερα workouts της καθώς και τα γεύματά της. Θα βρεις τόσο συνταγές όσο και tips για γυμναστική.

#FBF DROP IT LIKE A SQUAT @Mawarriors TODAY IS LEG DAY FOR OUR #ma30day WINTER PROGRAM, AND EVEN THOUGH FOR THE NEXT 4 WEEKS I’LL BE FOCUSING ONLY ON FLEXIBILITY, I KNOW YOU LADIES WILL KILL IT! Getting ready for the baby to come. Losing muscle or strength doesn’t concern me. It’ll be a fun journey to show you all how I’ll get it back. Muscle memory is real. Now let’s get flexible! WWW.MASSYARIAS.COM #legday #mawarrior #childofGod _____________________________________________________________ Una fotito vieja porque hoy es día de piernas para el programa #ma30day de invierno. Aunque me estaré solo enfocando en flexibilidad estás últimas 4 semanas para prepararme para la llegada de la bebe, yo sé que las reinas de @mawarriors me harán muy feliz y orgullosa. El perder músculo y fuerza la verdad que no me preocupa. Todos tenemos memoria muscular y será muy divertido y excitante mostrarle cómo recupero estos dos elementos. Así que a volvernos flexibles! WWW.MASSYARIAS.COM #hijadecristo

A post shared by MankoFit (@massy.arias) on Jan 27, 2017 at 8:44am PST

8. Αν σκοπεύεις να τρέξεις Μαραθώνιο, τότε σίγουρα πρέπει να ακολουθήσεις την Latoya Shauntay Snell (@iamlshauntay). Αυτή η ultramarathoner ανεβάζει video από τα καθημερινά της workouts. Είναι και chef, οπότε θα βρεις και πολλές φωτό με φαγητό επίσης.

Love the skin that you’re in. The days of looking frumpy at the gym as a plus size woman are over. Get the look: Running Hoodie by @torridfashion Top by @oldnavy/@oldnavyplus Leggings by @materialgirl Footwear by @filausa Photography by @esnelldesign Makeup by @okematmoore #oldnavy #oldnavystyle #torridinsider #torridfashion #torrid #materialgirl #fila #runningfatchef #photography #athleisure #fatfashion #ootd #sundayfunday #fatrunner #gains #fitmom #fitnessblogger #thickfit #blackwomendoworkout #esnelldesign #plussizerunner #dreadlocks #selfcare #selflove #loveyourskin #fitness #fitnessmotivation #fitnesswomen #fitnessfreaks

A post shared by Latoya Shauntay Snell (@iamlshauntay) on Nov 27, 2016 at 4:43am PST

9. Το fitness model Lauren Williams (@lajoy224) ανεβάζει σκηνές από τις φωτογραφίσεις που κάνει καθώς και τα workouts της.

You guys know I’m all about the at home workouts for when your short on time or you’re snowed in like myself 😜I’ve got a whole library of them on @qineticlive so check them out when you get a chance or tune into a live sess in 2017 … https://appsto.re/us/R0aZ_.i… happy sweating! #fitness #workout #athome #qinetic #live #app #sweat #build #strength #nike

A post shared by Lauren W (@lajoy224) on Dec 28, 2016 at 9:11am PST

10. Η Serena Williams (@serenawilliams) είναι από τις γυναίκες που πραγματικά προπονούνται σκληρά στο τένις.

New season. New moves. Coming soon… 😍💃🏽#Berlei

A post shared by Serena Williams (@serenawilliams) on Nov 17, 2016 at 12:20pm PST

11. Η Sasha Exeter (@sashaexeter) είναι Καναδή blogger που επικεντρώνεται στο fitness και τη μόδα. Στο feed της θα δεις και τακούνια και HIIT.

It’s here. What I refer to as the “Danger Zone” during the holidays. The week leading up to Christmas and New Years is when people are most likely to over indulge than any other week of the year. Want to avoid the ‘Festive 15’ this season? Check out my newly re-designed site for 7 ways to stay tight and right through the holidays 💪🏾🍾🍴 PC: @jessbaumung #SSFit

A post shared by SoSasha (@sashaexeter) on Dec 19, 2016 at 6:08am PST

12. Η Rachael Weathers (@yogarachael) ανεβάζει video με στάσεις yoga που θα θέλεις αμέσως να δοκιμάσεις στο σπίτι!

#THANKFUL // I want to thank you ALL! the support + response on the debut of my online courses on @codyapp. it was absolutely overwhelming. Y’all have made my entire 2016 that much more special! – If you’re in the tri-state area for the New Year, please join me in Brooklyn, Sunday January 1, for an Intro to Yoga workshop. this will be the perfect jumpstart to your journey AND getting you introduced to a lot of the movements and sequences that I’ll be teaching you online! – visit YogaRacheal.com for all information and registration !

A post shared by Racheal Weathers (@yogaracheal) on Dec 10, 2016 at 10:39am PST

13. Η Bree Branker (@breebranks) είναι indoor cycling instructor και fitness model. Στο feed της θα βρεις ιδέες για γυμναστική που μπορείς να τις κάνεις είτε στο σπίτι είτε στο gym.

🌊Now I ain’t ridin no waves Too busy makin my own waves, baby @nicksuarezphoto • #wilhelminamodels

A post shared by Bree Branker ✌🏾️ (@breebranks) on Jan 30, 2017 at 5:43pm PST

14. Η celebrity trainer Jeanette Jenkins (@msjeanettejenkins) δουλεύει με star όπως η Tina Knowles και η Pink. Και τουλάχιστον μια φορά τη βδομάδα, ανεβάζει τα νέα training video της που θα σε ξεσηκώσουν.

Get your body moving with our #BlackFriday to #CyberMonday Sale! ❤️💪All our #workout DVD’s are 50% off! Just click the link in my profile 👉 @msjeanettejenkins Stock up now while they are on sale! We will be doing another great New Year 2017 Challenge & #WorkoutSchedule using our #Workouts to motivate you to achieve your health & wellness goals! ❤️#CardioKickboxing #PowerYoga #Pilates #BikiniBootcamp2 #BikiniBootcamp #BlastTheBellyFat #CardioSculpt #AbBlast #SexyArmsAbsLegs #ButtAndThighBlast #KickboxingBootcamp and more! ❤️They also make great Merry Fitness Gifts! 💪 #HealthIsWealth #HomeWorkouts #JeanetteJenkins #WorkoutMotivation #BlackFriday #CyberMonday

A post shared by Jeanette Jenkins (@msjeanettejenkins) on Nov 25, 2016 at 12:15pm PST

15. Η Roz Mays (@rozthediva) θα ξυπνήσει μέσα σου την Sasha Fierce. Συχνά ανεβάζει video clips από pole dancing.

Right hams, live your best life! Top: @artistaactivewear (discount code ABARM10) Bottom: @rainbeaucurves #RozTheDiva #DangerousCurves #RozMaysEnterprises #PlusSizePole #BlackGirlsPole #BodyandPole #PlusSizeFitness #PoleLikeADamnDiva #PlusSizeHealth #PlusSizeAthlete #BodyPositiveAthletes #MyCurvesCan #IncrediPole #Healthyish #BrooklynFitLab

A post shared by Roz The Diva (@rozthediva) on Jan 8, 2017 at 9:12pm PST

16. Η Natasha Hastings (@natashahastings) είναι Ολυμπιονίκης στο Στίβο. Και το feed της έχει κάτι παραπάνω από τρέξιμο καθώς ανεβάζει και τα workouts της.

Until you spread your wings you will have no idea how far you can fly 💪🏽💕🕊 #NatashaHastings #400MDiva #HelixElite #UARun #IWill #WatchMeSweat #London2017

A post shared by Natasha Hastings (@natashahastings) on Jan 5, 2017 at 11:53am PST

17. Η Lita Lewis (@followthelita) ανεβάζει inspirational quotes και workout που θα σε κάνουν να πας σφαίρα στο γυμναστήριο.

The force is female 😎 #tbt #nike

A post shared by Lita Lewis (@followthelita) on Jan 26, 2017 at 4:35pm PST

18. Η Sloane Stephens (@sloanestephens) είναι star του τένις και ανεβάζει workouts και posts με φαγητό.

🏋🏾😊 @underarmour @underarmourwomen

A post shared by Sloane Stephens (@sloanestephens) on Jun 7, 2016 at 10:31am PDT

19. Ένα βλέμμα να ρίξεις στην μπαλαρίνα Misty Copeland (@mistyonpointe) και θα αρχίσεις να ψάχνεις τις πουέντ σου.

After so much hard work my first @egaldance capsule collection is officially available at www.egaldance.com (link in bio). A huge thank you to all the people who helped make it possible. And thank you to everyone for their support, this is just the beginning, more to come soon! 📷: @henryleutwyler

A post shared by Misty Copeland (@mistyonpointe) on Dec 5, 2016 at 10:13am PST

20. Η Ally (@allymisslove) θα προσθέσει #hairgoals στο #fitspo σου.

 

It’s truth, don’t miss it–everyday I strive to bring positivity into people’s lives! I wear my crown 👑of sweat proudly and let my soul of fire 🔥burn deeply. Let’s get it! #adidasambassador #heretocreate @adidas

A post shared by A l l y L o v e ❤️ (@allymisslove) on Feb 2, 2017 at 6:47pm PST

21. Η personal trainer και διατροφολόγος Lana Ector (@lanaectorfit) ποστάρει κινήσεις που θα ανανεώσουν την ρουτίνα σου. Καμιά φορά εμφανίζεται και η μητέρα της που είναι 64 ετών παρακαλώ!

Don’t let those bikinis pass you up this year!! Dont worry because we got you covered!!! #ECTORcise Video on sale now for the next 24 hours @ www.gymneticsfitness.com! And if you are in ATL join us tomorrow @gymneticsfitness at 10am for a FREE One of a Kind workout!!! Join for the month of Dec for only $89! Tag all your girls! All fitness levels welcomes, and all age ranges! No Shame in this game.. Let’s Go 💪🏾💪🏾💪🏾 #bodyrenovation #motheranddaughter #blackgirlsworkouttoo @gymneticsfitness @ectorcise Link in Bio!

A post shared by Lana Ector (@lanaectorfit) on Nov 25, 2016 at 10:18am PST

22. Η Cece Olisa (@ceceolisa) λατρεύει τόσο το fitness όσο και τη μόδα. Δες τις φωτογραφίες της καθώς και τις αστείες ιδέες της που περιλαμβάνουν aqua spinning και yoga.

Did I tell you, I got a bike? I’m kind of obsessed with this @raleighbicycles Alyssa i8 (check out 5 reasons you should get a bike, link in bio)

A post shared by CeCe Olisa 👑🇳🇬 (@ceceolisa) on Oct 9, 2016 at 5:48pm PDT

23. Στο Instagram της Alicia Archer (@kinkysweat) θα εμπνευστείς από τα σγουρά μαλλιά και τις στάσεις yoga.

The best leggings in all the land–¡Viva La Frida! I always feel an extra oomph of empowerment and creativity when she’s with me 💕

A post shared by Alicia Archer (@kinkysweat) on Feb 13, 2017 at 3:52pm PST

24. Αν αγαπάς το τρέξιμο, τότε η Allyson Felix (@allysonfelix) είναι μια Ολυμπιονίκης που πρέπει να ακολουθήσεις. Θα εμπνευστείς για να βελτιώσεις το προσωπικό σου ρεκόρ.

Time to work! I’m starting off in the gym today focusing on core stability & balance then moving to the road to do long tempo runs. What is your workout today?

A post shared by Allyson Felix (@af85) on Nov 22, 2016 at 10:30am PST

25. Η fitness instructor Jennifer Nash Forrester (@jenniferforrester) θα εμπνεύσει σίγουρα τις νέες μαμάδες. Ανεβάζει συχνά video από την γυμναστική της στο σπίτι μαζί με τον αξιολάτρευτο γιο της.

::: We must walk consciously only part way toward our goal, and then leap in the dark to our success. -Henry David Thoreau #FBF

A post shared by Jennifer Nash Forrester (@jenniferforrester) on Sep 9, 2016 at 3:30pm PDT

26. Η Andia Winslow (@andiawinslow) είναι επαγγελματίας golfer. Στο feed της θα βρεις φωτογραφίες από yoga, cycling και τρέξιμο σε απίστευτα μέρη.

Me and my boo. Thinking ’bout the stars above. #FitnessActivist #BestCoast

A post shared by Andia Winslow (@andiawinslow) on Nov 2, 2016 at 6:50pm PDT

27. Θέλεις να δοκιμάσεις yoga; Ακολούθησε την Chelsea Jackson Roberts (@chelsealovesyoga).

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” -Caroline Adams Miller ✨#MotivationMonday Photo: @rossoscarknight

A post shared by Dr. Chelsea Jackson Roberts (@chelsealovesyoga) on Dec 12, 2016 at 6:54am PST

28. Η Taye Johnson (@taye_jay) είναι μία SoulCycle instructor με celebrity fans όπως ο David Beckham. Έχει απίστευτο στυλ τόσο πάνω όσο και εκτός ποδηλάτου.

never had to use lipgloss on it •

A post shared by TAYE J (@taye_jay) on Mar 28, 2016 at 10:57am PDT

Πηγή: self.com